These ingredients are found at most health food grocery stores.
Fresh fish fillets (any kind you like - salmon, tuna, Mahi-Mahi, halibut, tilapia, etc.)
Organic lemon or lime
Bragg's Amino's (this is soy sauce, only healthier)
Fresh ginger root
Garlic
Tumeric
Sea salt (unrefined)
Organic pepper
Raw coconut oil
Always buy fresh, high quality fish and cook it the same day. A few hours before dinner, place fresh fish fillets in a shallow Corningware cooking dish. Squeeze half the lemon over the fish and pour enough Bragg's Amino's to soak the fish and add color to the water.
Use a garlic press to crush one small clove of garlic per fillet. Use the garlic press to crush some ginger, then sprinkle a small amount of tumeric, sea salt and pepper onto each fillet.
Put the glass lid on the Corningware pan. Turn the burner on medium high and watch as the water begins to boil. In 30 seconds to one minute, turn the fish and 30 seconds to one minute later, quickly turn the burner to low and let the pan sit for a few minutes. The fish will continue to heat and cook. Never overcook it! Eat is as rare as you prefer.
Place about a teaspoon of coconut oil to melt on top. Add the remaining lemon slices and your choice of garnish - fresh herbs, tomatoes,pineapple chunks, parsley, orange slices, etc.
Excellent side dishes: shredded beets, brown rice, asparagus and a big raw veggie salad.
